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That said, there are a few key principles that can give you a boost as you age.

Eat mostly whole foods. Fresh, whole, unprocessed foods renew energy levels with vitamins, minerals and antioxidants.

Eat animal products especially red meat in moderation—they take longer to digest, which saps energy. Check Women who fuck for money vitamin D. Vital for energy levels and mood, vitamin D is best taken in through a little sunshine; when UV rays hit the skin, they get transformed into D.

The bad news: As you age, your skin gets less efficient at converting sunlight to D. Many nondairy milks such as soy and almond are fortified with B12.

Up Move. Even a few minutes of movement a few times a day can prevent dips in energy levels.

If you can, take a walk in the morning sunshine. Review your medications.

Many drugs—including high blood pressure medications, antidepressants and antihistamines—have side effects that can sap 4some in North CA. levels. Can I lower the dose? Are there alternatives?

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