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However, some days the weight of what we see and do everyday is too much to handle, and in those dark times I struggle to find a way to cope. Shocked and saddened to hear about Dr. Sophia Yin.

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I have to say, though, it has often puzzled me that depression is considered an illness. As vets we list depression as a symptom. Even human medicine acknowledges many illnesses that have depression as a symptom.

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We are not surprised when our muscles ache when we over use them, so why should we be surprised if our brain tries to give us the same message. With our nutrient depleted foods and over-stimulating lives relaxing might take a bit of conscious effort.

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