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Books Spesification :
Title : Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life
Books Rank : 1531656
Author : H. Michael Zal
Publisher : New Horizon Press
ISBN : 0882824503
Pages : 240
Type : Paperback
Language : English
Label : New Horizon Press
Categories: Personal Transformation
Type : Paperback Paperback at Amazon
Price : $14.95 on amazon store
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A short description :
You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.
Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.
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